Views: 222 Author: Rebecca Publish Time: 2025-03-29 Origin: Site
Content Menu
>> Benefits of Using an Electric Kettle
● Basic Recipe for Masala Oats in Electric Kettle
>> Ingredients:
>> Using Different Spice Blends
● Nutritional Benefits of Masala Oats
>> Sambar Mixed Oats Masala Porridge
>> Ingredients:
>> Ingredients:
● FAQs
>> 1. Can I Use Any Type of Oats?
>> 2. How Do I Prevent the Oats from Becoming Too Mushy?
>> 3. Can I Add Meat or Eggs to Masala Oats?
>> 4. What Are Some Common Spice Blends Used in Masala Oats?
>> 5. Can I Store Cooked Masala Oats?
Masala oats are a delicious and nutritious breakfast option that combines the goodness of oats with the flavors of Indian spices. Making masala oats in an electric kettle is a quick and convenient way to prepare this dish, especially for those living in hostels or with limited kitchen access. In this article, we will guide you through the process of making masala oats in an electric kettle, along with some variations and tips to enhance the flavor and texture.
Masala oats are a popular breakfast dish in India, known for its rich flavor and health benefits. Oats are a good source of fiber, which helps in digestion and maintaining healthy cholesterol levels. When combined with vegetables and spices, masala oats become a complete meal that provides essential nutrients and energy to start your day.
Electric kettles are versatile kitchen appliances that can be used for more than just boiling water. They are ideal for making oatmeal, ramen, and even hot chocolate. The heating element in electric kettles ensures that the temperature remains steady, preventing scorching and ensuring even cooking. This makes them perfect for cooking masala oats quickly and efficiently.
Here is a simple recipe to make masala oats in an electric kettle:
- 1 cup oats
- 1 onion, chopped
- 1 tomato, chopped
- 1 carrot, chopped
- 2 green chilies, chopped
- 2 tablespoons oil
- 1 teaspoon spice mix (e.g., garam masala, cumin powder)
- Salt to taste
- 1 cup water
1. Add Oil and Vegetables: Pour oil into the electric kettle. Add chopped onion, tomato, carrot, and green chilies. Mix well and cook for about 2-3 minutes until the vegetables are slightly tender.
2. Add Spice Mix and Water: Add the spice mix and salt. Pour in 1 cup of water and bring it to a boil.
3. Add Oats: Once boiling, add the oats. Cook for about 1 minute, then turn off the kettle.
4. Let it Stand: Allow the oats to stand for 3-5 minutes. The oats will absorb the water and the flavors of the spices and vegetables.
5. Serve: Serve hot, garnished with chopped coriander leaves or a squeeze of lemon juice if desired.
You can enhance the nutritional value of your masala oats by adding more vegetables like green beans, peas, and sweet corn. Simply chop them finely and add them along with the other vegetables.
Experiment with different spice blends to change the flavor profile. For example, you can use sambar powder for a South Indian taste or panch phoron for a Bengali flavor. Garam masala adds a rich and aromatic flavor, while turmeric powder provides a subtle warmth and a beautiful golden color[2].
Adding nuts like almonds or walnuts, or seeds like chia or flax, can increase the protein and fiber content of your masala oats.
If you prefer a quicker cooking time, you can use instant oats. However, reduce the water accordingly to avoid a too-thin consistency.
To enhance the protein content, you can add cooked meat, eggs, tofu, or paneer to your masala oats. This makes it a more balanced meal, especially for those looking to increase their protein intake[3].
Masala oats are not only delicious but also packed with nutrients. They are high in fiber, which aids digestion and supports weight management by providing a feeling of fullness[3]. The addition of vegetables increases the vitamin and mineral content, making it a nutritious meal option.
Masala oats are an excellent choice for weight loss due to their low-calorie content and high fiber, which helps regulate blood sugar levels and supports digestive health[6]. Adding green vegetables and reducing oil can further enhance its nutritional value for weight management.
This recipe combines oats with mixed lentils and sambar spices, creating a nutrient-packed meal that is rich in protein and fiber. It's a wholesome option for breakfast, lunch, or dinner.
- 1 cup oats
- 1/2 cup mixed lentils (toor dal, moong dal)
- 1 tablespoon sambar powder
- 1 chopped onion
- 1 chopped tomato
- 1 chopped green chili
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 3 cups water
- Salt to taste
- 1 teaspoon oil
- 1 teaspoon mustard seeds
- A few curry leaves
1. Heat oil in a pan and add mustard seeds. Let them splutter.
2. Add chopped onions and ginger-garlic paste. Cook until the onions are soft.
3. Add tomatoes, turmeric, and salt. Cook until the tomatoes are mushy.
4. Add mixed lentils and cook for a few minutes.
5. Add oats, sambar powder, and water. Bring to a boil.
6. Reduce heat and simmer until the oats are cooked and the porridge thickens.
This recipe involves mixing oats with spices and vegetables, then cooking them in a paniyaram pan to create crispy, flavorful bites.
- 1 cup oats
- 1 chopped onion
- 1 green chili
- 1 teaspoon curry leaves
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder
- Salt to taste
- Mixed seeds (optional)
- Water to form a thick batter
1. Mix oats, chopped onion, green chili, curry leaves, ginger-garlic paste, turmeric, and red chili powder in a bowl.
2. Add mixed seeds and salt.
3. Gradually add water to form a thick batter.
4. Heat a paniyaram pan, grease it with oil, and pour a spoonful of batter into each cavity.
5. Cook on medium heat until the sides turn golden and crispy.
6. Flip and cook the other side until crispy.
Making masala oats in an electric kettle is a quick, easy, and nutritious way to start your day. With its versatility and convenience, this recipe is perfect for busy mornings or for those with limited kitchen access. Feel free to experiment with different spices and vegetables to create your favorite flavor combinations.
Yes, you can use any type of oats, but rolled oats or instant oats work best for electric kettle recipes. Steel-cut oats may require longer cooking times.
To prevent oats from becoming too mushy, cook them for the recommended time and let them stand for a few minutes. You can also adjust the water ratio to achieve the desired consistency.
Yes, you can add cooked meat or eggs to enhance the protein content of your masala oats. Simply cook them separately and mix them in after the oats are cooked.
Common spice blends include garam masala, sambar powder, and panch phoron. You can also use individual spices like cumin powder, turmeric, and coriander powder.
Yes, you can store cooked masala oats in the refrigerator for up to a day. Reheat them gently before serving.
[1] https://recipes.timesofindia.com/web-stories/how-to-make-healthy-masala-oats-in-a-kettle/photostory/93529714.cms
[2] https://toneopeats.com/blogs/oats-masala-recipe
[3] https://www.fitterfly.com/blog/is-masala-oats-good-for-weight-loss/
[4] https://shrikripa.in/2020/11/22/instant-masala-rolled-oats-in-kettle/
[5] https://www.indianhealthyrecipes.com/masala-oats-recipe/
[6] https://www.healthifyme.com/blog/is-masala-oats-good-for-weight-loss-heres-what-experts-say/
[7] https://www.youtube.com/watch?v=uKHMUYS2s-8
[8] https://hebbarskitchen.com/easy-homemade-veg-masala-oats-recipe/
[9] https://toneop.com/blog/Masala-Oats-Health-Benefits-And-Recipe
[10] https://www.youtube.com/watch?v=q1UnK8BsZiI
[11] https://www.ruchikrandhap.com/old-fashioned-masala-oats-gluten-free-vegan/
[12] https://www.thewellnesscorner.com/blog/saffola-masala-oats-better-taste-better-nutrition-read-on
[13] https://www.youtube.com/watch?v=rUMBqGPREYw
[14] https://oatslady.com/best-healthy-masala-oatmeal/
[15] https://www.cult.fit/live/recipe/masala-oats/RECIPE459
[16] https://www.instagram.com/masterchefpankajbhadouria/reel/ChEY4SEjzJI/
[17] https://rakskitchen.net/masala-oats-recipe-vegetable-masala-oats/
[18] https://fitelo.co/recipes/masala-oats/
[19] https://www.youtube.com/watch?v=Z2fkoRSGNtw
[20] https://www.youtube.com/watch?v=H_uH7wqA2qw
